...great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.

And don't just drop the yoga habit once the little one has arrived! Just like prenatal yoga, postnatal yoga has many benefits. It can help new mothers lose the extra pregnancy weight, build strength, and give them much needed time to wind down. Engage in yoga before, during, and after your pregnancy and you (and your body) will handle the transition to motherhood perfectly.more

Yoga Teacher for a Day, Part 1

...Many Yoga teachers are often asked what a typical working day is like. This is a very broad question, as there are so many types of Yoga to study, practice, and teach. In india, there are nine popular styles of Yoga, but outside of india, only three of the main Indian Yoga styles have gained significant popularity - those three being Hatha Yoga, Kundalini Yoga, and Raja Yoga.

Most common are the many Hatha Yoga sub-styles. There are so many Hatha Yoga sub-styles, that it is easy for the public to be confused about which style of Yoga is most familiar to them.

Getting back to the ...more

Why Combine Astrology, Reiki and Yoga?

...tion.

I combine astrology with reiki and yoga because it is a good way to understand where the soul is aiming, what the soul is working on and help it to get to it's intended divine expression. Astrology creates a great foundation for seeing and healing present and past issues. Reiki and yoga help you work through these issues in a holistic manner. Not only are you physically breaking up energetic blockages and stagnancy with yoga, you are also correcting and healing the ideas and beliefs that caused them with reiki.

...more

teaching Hatha Yoga: The summer Slow Down

...ding on your exact location and culture.

Some Yoga teachers in the Southern United States will experience a slow down, if the temperatures rise too much and too soon. Yoga classes can become sparse, especially if the temperatures jump to the 90s Fahrenheit during late spring or early summer. So, what action can Yoga teachers take to deal with this vacation season?

How about special classes? Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an Introduction to Hot Yoga or a Vinyasa style Yoga class that is a little warmer than usual? What about testing a short-term Pranayama class or Yoga meditation workshop...more

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