...aspects when training for golf. Exercises and stretches for each area can be personalized for any golfer. The key is to incorporate flexibility, strength, and power into your golf fitness program. By employing a variety of exercises and stretches you can train your body and your game through a well-rounded fitness regimen.

Flexibility, strength, and power are not isolated in nature when you hit the golf ball. With fitness training under your belt, these three areas work together to sail your drive towards the green. Each golfer has different needs when it comes to a fitness program. For example, do you have interrupted rhythm or a broken swing pattern? This is common and can be a r...more

A Golf Fitness Exercise Program Will End Your Frustration On The course

... exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these exercises can be done with simple handweights (dumbbells) and exercise tubing.

No gym required!

Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesnt. Youve always got to keep the golf swing mechanics in mind when doing a golf fitness exercise program.<...more

Putting Causing You Some Problems?

...or a class that will put an emphasis on golf putting tips. You could also get a subscription to a golf magazine; they often have golf putting tips in almost every issue.

Golf putting tips abound and here is one that may help you, you may need to spend a lot of time working on your putting if you are not getting the result you want. Other golf putting tips involve establishing a routine of ab...more

Golf Party Games - Get into the Swing

... In this golf party game, every individual is asked to play three shots in total and they have to roll the ball in the hole in one shot. Anyone who misses the shot is going to pay the penalty by picking a card from the deck. Every card has a penalty written on it in which the participant who misses the shot has to sing a song requested by the audience, dance on the beats etc. You can thin...more

Eleonora Goya Yoga Dvd